
Your energy, your mood, your capacity to focus or create or connect, none of it is random. It follows an internal rhythm. And when you understand that rhythm, you stop fighting yourself.
Whether we work one-to-one or in a group program, the focus is the same:

I know what it’s like to live in a constant state of stress, overwhelm and exhaustion while trying to keep up with the demands of modern life.
What I learned is this: when life gets loud, we stop hearing what our body has been trying to tell us. Your body is always communicating. And once you learn to read it through your internal rhythms, your cycle, the seasons, the phases of your life everything changes.
Modern life teaches us to push harder. Nature teaches us something different. The Flow State Method™ is a practical framework that helps you recognize your body's rhythms so you know what support you need, when you need it.
At Olivia Bell Co., our work begins by getting to the root of what's actually going on, whether it's chronic stress, overwhelm or a major life transition. From there we build the support and structure you need to help make changes that actually last.

Olivia Bell isn’t just a name, it’s my daily reminder of how we should be living.
Named for my two rescue dogs, Olivia and Bella, it keeps me grounded in my work and focused on our belief:
"You don't need an invitation to your own life"
Most people have lost connection to their life and themselves. They're running on autopilot and pushing themselves to exhaustion and normalizing stress.

That’s the foundation for everything we do.
Let's get that awareness back in you.

Our Founder | Speaker | Herbalist
I didn’t get here because I had it all figured out. My path to this work started the hard way.
After years of pushing through stress, eating on the run, chasing success and a lifestyle that looked like I had it "all together,” eventually, my body hit a wall, gave me the middle finger and said NOPE!
I became mysteriously ill for weeks. Test after test came back normal, yet nothing about my life felt normal anymore. Fast forward 10 more years of suffering from gut issues, migraines, fatigue and feeling like shit more often than not, I had enough. That was my turning point.
That’s when I stopped guessing and started learning how my body actually works.
What I found wasn’t complicated, but it was missing from most conversations I should've had with my doctors.

I made changes to my lifestyle.
I returned to herbal support and layered in somatic practices.
I learned how to embrace the biological rhythms of my body to reduce my stress and improve my sleep.
Now, I help others do the same.
“I didn’t realize how stressed out I was until my body and my mind got quiet. Jo helped me realize this. I am forever grateful.” ~Janice
“I can't thank you enough for taking the time to listen to me when know one else would. You helped me understand the dietary pamphlet the doctor sent me home with and helped me work out an actual plan. I finally feel better!” ~Therese
“I'm finally sleeping again. Your tea is amazing and the bedtime meditation you gave me works! You are a life saver." ~ Erynn

...something feels off in your body.
You don’t need more guesswork.
You need a better understanding of what’s actually happening and what to do about it.

My signature talk, Flow State Isn’t an Accident, teaches women how to map their energy, creativity and capacity to the natural rhythms of their body so they can stop forcing flow and start working with it.
I speak at women’s conferences, wellness summits, corporate teams and leadership events. Every talk is tailored to your audience.

I'm the host of the Untamed & Unfiltered Wellness podcast, where I share grounded conversations about stress, sleep, holistic living and what it actually takes to feel well in modern life.

Everything I teach, herbs, somatic practices, nervous system tools is rooted in The Flow State Method™. We don’t add more to your plate. We learn to work with what your body is already doing.
Join us and discover what we can do for you.

Jo-Anne Swensson
Untamed & Unfiltered Wellness podcast
Pause First Academy podcast
Aligned Momentum Business Summit
Modern Leadership Collective
Concerns of Police Survivors WCF Chapter
Florida APCO Wellness Committee
Please reach out to us at info@OliviaBell.co if you cannot find an answer to your question.
I work with
Absolutely. Every talk is tailored to your audience’s needs and outcomes
I’m not a doctor or a therapist and I don’t pretend to be. I’m the creator of The Flow State Method™ a framework that helps women understand themselves through the rhythms of nature and life.
Through herbalism, somatic practice and nervous system support, I help women recognize what their body is communicating and build a way of living that actually works with them not against them.
My background includes decades of training in holistic health, life coaching, herbal education and mind-body wellness, plus a Master’s in Global Sustainability. I understand the systems and the soul.