This is What I Know for Certain...
Your energy, your mood, your capacity to focus or create or connect, none of it is random. It follows an internal rhythm. And when you understand that rhythm, you stop fighting yourself.
Whether we work one-to-one or in a group program, the focus is the same:
- Recognizing the internal rhythms that govern your energy, creativity and capacity
- Learning to regulate your nervous system in real time not just when you crash
- Using herbal and somatic support timed to what your body actually needs
- Building a sustainable way of living, leading and working that doesn’t require you to run on empty
Hi, I’m Jo
I know what it’s like to live in a constant state of stress, overwhelm and exhaustion while trying to keep up with the demands of modern life.
What I learned is this: when life gets loud, we stop hearing what our body has been trying to tell us. Your body is always communicating. And once you learn to read it through your internal rhythms, your cycle, the seasons, the phases of your life everything changes.
Modern life teaches us to push harder. Nature teaches us something different. The Flow State Method™ is a practical framework that helps you recognize your body's rhythms so you know what support you need, when you need it.
At Olivia Bell Co., our work begins by getting to the root of what's actually going on, whether it's chronic stress, overwhelm or a major life transition. From there we build the support and structure you need to help make changes that actually last.
About Us
Meet Olivia Bell
Olivia Bell isn’t just a name, it’s my daily reminder of how we should be living.
Named for my two rescue dogs, Olivia and Bella, it keeps me grounded in my work and focused on our belief:
"You don't need an invitation to your own life"
Most people have lost connection to their life and themselves. They're running on autopilot and pushing themselves to exhaustion and normalizing stress.
Dogs are the best stress relief around.
- They show us how to slow down
- They live in the present moment
- They love unconditionally
- They rest when they need to
That’s the foundation for everything we do.
Let's get that awareness back in you.
Meet Jo-Anne Swensson
Our Founder | Speaker | Herbalist
I didn’t get here because I had it all figured out. My path to this work started the hard way.
After years of pushing through stress, eating on the run, chasing success and a lifestyle that looked like I had it "all together,” eventually, my body hit a wall, gave me the middle finger and said NOPE!
I became mysteriously ill for weeks. Test after test came back normal, yet nothing about my life felt normal anymore. Fast forward 10 more years of suffering from gut issues, migraines, fatigue and feeling like shit more often than not, I had enough. That was my turning point.
That’s when I stopped guessing and started learning how my body actually works.
What I found wasn’t complicated, but it was missing from most conversations I should've had with my doctors.
I learned how to understand my body.
I made changes to my lifestyle.
I returned to herbal support and layered in somatic practices.
I learned how to embrace the biological rhythms of my body to reduce my stress and improve my sleep.
Now, I help others do the same.
There's a reason...
...something feels off in your body.
You don’t need more guesswork.
You need a better understanding of what’s actually happening and what to do about it.
How to Work with me
SPEAKING
HERBAL & SOMATIC SUPPORT
PODCAST & MEDIA
My signature talk, Flow State Isn’t an Accident, teaches women how to map their energy, creativity and capacity to the natural rhythms of their body so they can stop forcing flow and start working with it.
I speak at women’s conferences, wellness summits, corporate teams and leadership events. Every talk is tailored to your audience.
PODCAST & MEDIA
HERBAL & SOMATIC SUPPORT
PODCAST & MEDIA
I'm the host of the Untamed & Unfiltered Wellness podcast, where I share grounded conversations about stress, sleep, holistic living and what it actually takes to feel well in modern life.
HERBAL & SOMATIC SUPPORT
HERBAL & SOMATIC SUPPORT
HERBAL & SOMATIC SUPPORT
Everything I teach, herbs, somatic practices, nervous system tools is rooted in The Flow State Method™. We don’t add more to your plate. We learn to work with what your body is already doing.
Education & Certifications
- Master Degree Global Sustainability, University of South Florida
- Graduate Certificate: Water, Health and Sustainability, USF
- Bachelor Degree Business Administration, Eckerd College
- Certified Personal Life Coach
- Somatic Healing Practitioner
- Herbal Educator
- Breathwork and EFT Therapy Practitioner
- Certified Fitness Specialist
- Mental Health First Aid Instructor
- Nutrition & Weight Loss Program Instructor
- Suicide Prevention Instructor
Jo-Anne Swensson