Olivia Bell Co.

Right now, your sleep is wrecked, your stress runs the show and your energy is gone. That is real, but it is also temporary. We can fix this.

My approach is integrative, which means I look at holistic, botanical, somatic and conventional solutions for my clients.

Holistic wellness is my specialty. We start by looking at all aspects of your life so we can uncover the actual cause. Each approach is individualized to the person because each person is different. Most of the time there are serval issues that need fixing, so there is no quick fix here. It takes time, but the result is relief that lasts.

Your sleep is already mess. You are probably lying awake at 2am or waking up wired and you never feel rested. I am not going to just hand you a bedtime checklist because there is no one size fits all solution for this. We uncover what is actually keeping you up whether it's hot flashes, racing mind, inability to fall asleep or stay asleep and fix it at the source. 

Stress has already taken over. You are running on high alert, wired and on edge, short with the people you love. Your nervous system is shot. We need to bring you out of that hypervigilant state and get you back to steady. We tailor these things to you, your current life and energy capacity.

You probably have no energy and it is not a mystery. You are exhausted because you are not sleeping and your body is running on stress. Nutrition plays a part, but the real fix is your sleep and your stress. Once we steady those, your energy comes back. It always does.